Course curriculum

  • 1

    Chapter 1

    • Part 1

    • Introduction

    • Know Thyself

    • Your "No" Boundaries & Others

    • Enjoying your "no excuses" best life

    • Your Best Self Care

    • Your Social Network

    • Meditation

    • The Power of Visualization

    • Toxicity Awareness & Avoidance

    • Mastery in Self and Others

    • Wrap-up Recap - becoming your best self

    • Conclusion